Fascia blasting is a technique that involves using a specialized tool to massage and break up adhesions (fibrous bands of scar tissue) in the fascia, the connective tissue that surrounds muscles, organs, and other structures in the body. 

 

Benefits: 

• Reduces pain and muscle tightness

• Improves flexibility and range of motion

• Alleviates cellulite

• Enhances circulation and lymphatic drainage. 

 

Fascia pain is associated with various conditions, such as:

• myofascial pain syndrome

• fibromyalgia

• plantar fasciitis

• lower back pain

• c-section (surgical) scar pain

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Procedure: 

A fascia blaster is a massage tool (see pics above) that is applied to the skin over a desired area. The practitioner then uses a scrubbing motion to break up adhesions and stimulate the fascia. 

 

Safety: 

Fascia blasting is generally considered safe when performed by a qualified practitioner. However, it can cause discomfort or bruising, which generally resolves in a few days. It is important to avoid areas with open wounds, varicose veins, or deep vein thrombosis. 

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Evidence: 

While evidence suggests that fascia blasting can be beneficial, there is limited scientific support for its effectiveness.

 

Conclusion: 

Fascia blasting is an effcient therapy that may offer benefits for pain, flexibility, and cellulite.